Erectile dysfunction can be a difficult problem to overcome. It might take you an extended period of time to get an appointment to see your doctor. In the meantime, however, you will want to make sure that you are doing everything that you can without medication to overcome your problem so that you don't have to feel bad about it. Here are some tips for naturally overcoming erectile dysfunction.
1. Combat Intrusive Thoughts
You might have a great deal of intrusive thoughts about how your erectile dysfunction is shameful. These thoughts are not helpful and will make it difficult for you to get through sexual situations successfully. The more you think these thoughts, the more likely you are to believe them. This means that you are going to need to actively combat these thoughts and commit to pushing them out when you are trying to be in a sexual situation. To combat your intrusive thoughts, you will first need to make a list of them. Then, come up with three to four challenges to each of your intrusive thoughts. Every time you have these thoughts, actively work to challenge them and let them stay in your head for as short a time as possible. This will allow them to affect you less.
In the moment, it can be harder to think through these challenging thoughts, so this alone will not be a cure for your erectile dysfunction.
2. Talk to Your Partner
The next thing that you need to do is talk to your partner. This means that you will have to have a conversation about the fact that you are having trouble with erectile dysfunction. Make a list of behaviors that make your erectile dysfunction worse. You should include behaviors that you perform, as well as those that your partner performs. Talk to your partner about how expectations will need to be lower in order to keep you calm and allow you to manage your erectile dysfunction. This can greatly improve the chances that you will feel successful after a sexual encounter.
3. Try Acupuncture
Finally, going to see an acupuncture specialist can help improve the overall flood of blood to your genitals and reduce the chances that you will suffer erectile dysfunction.
For more information, talk to your doctor about erectile dysfunction treatments that you can undergo. Also consider talking to a therapist to make sure that the problem is not purely psychological.